There was not an awful lot of flexible muscle to be found in my shoulders during my massage last Wednesday, so when Neill suggested that after just 48 hours recovery I would be able to run – I wasn't convinced!
I also made the bold statement that I do not allow my self to feel stress anymore, this was followed by two intensely stressful farming days and by Friday my shoulders felt awful, I then messed up the Girls Run Too post resulting in a impromptu dash to the PO which meant that by the time I returned the children were home, it was dark and the opportunity to run was lost.
I did however do my allowed half n hour on my bike.
Saturday morning was spent dropping children at various clubs and the supermarket shop.
It was raining heavily in the afternoon, I nearly didn’t go out for a run because shoulders weren’t great and I thought it would make them worse, but I did go, ran 3mins run 1 min walk repeat 5 and rather remarkably shoulders improved and mobility was much better, it was really muddy and fabulous to get so dirty.
Did half n hour bike on Sunday
Ran 3mins run 1 min walk repeat 5 on Monday, still raining
Finishing work soon to take bike out…

I am so happy to be running……..