Top Ten Pointers
A common sense guide for new runners.
1. Make sure you've got comfortable kit that you feel good in.
2. Set achievable goals and enjoy each session, building up training gradually.
3. Keep safe and carry a mobile - a runner's pack will make it easy to carry.
4. Do other sports, visit the gym, play netball, swim and cycle.
5. If you feel unwell, take a break from running, and when you start again, go down a pace.
6. Don't run if you're injured - it could lead to something that could keep you out of action for a long time. If it doesn't go away, get professional help and gradually get back into training.
7. Make running a social thing as it will help get you out there.
8. Keep a log and record your progress.
9. Measure yourself and monitor your weight.
10. Read Books and magazines about running - they can be inspirational.