Staying safe
Personal safety is of prime importance, and you really must take it seriously. Follow some simple guidelines to make sure you don't frighten yourself or your nearest and dearest.

Be seen, be safe. Make sure you are visible to cars, bikes and walkers. Reflective clothing won't be the most glamourous item in your kit bag, but it's a must.
Don't risk running on your own, but find running friends or join a club.
Be sure of your route and don't run anywhere potentially dangerous.
Make sure someone knows where you're going and how long you expect to be out.
Be aware of what's going on around you. Listening to music when running has proved lethal.
Run with a mobile phone and/or personal alarm.
Our shop has a good range of safety wear.